Psychodynamic psychotherapy has been used for over a century and is a well-established approach to therapy. It is supported by many years of clinical research and is practiced within regulated, professional frameworks.

Psychodynamic psychotherapy helps you understand why certain relationship patterns keep repeating and why you may feel stuck. By looking at how you relate to yourself, and how your past has shaped you, therapy can reveal the roots of these struggles.

Often, experiences from childhood or past relationships show up in small, everyday moments. These can be an instinctive reaction, an unexpected discomfort, or an emotion that comes out of nowhere. In therapy, you can explore these moments safely and gently, making it easier to see how old patterns influence your life today.

As you gain insight, things begin to shift. You may feel more comfortable expressing yourself, clearer about your needs, and more confident in relationships. Psychodynamic psychotherapy supports this deeper, lasting change. It can help you build healthier connections and a stronger sense of who you are.